Being overweight is a big insecurity for a lot of people. Hundreds of millions of people try getting to a healthy weight by dieting every year by cutting calories and exercising more. However, losing weight doesn’t have to be that difficult.
With the right foods, you can lose weight without drastically changing your lifestyle. That’s because some foods have unique properties like boosting your metabolism or giving you an exceptionally full feeling, which will make you eat less throughout the day. Here are 11 such foods that you just might want to add to your diet if you want to lose weight. Read on on the next pages!
Eggs are a great source of protein, each egg containing about six grams of protein. This makes them especially good for those who do sports, however eggs are also great for those who are not all about exercise, because protein generally allows your body to burn fat faster.
They also contain amino acids, which will protect your blood vessels from blood clots and prevent heart attack and stroke. And to top it all of, each egg only contains about 70 calories, making them a perfect snack for those looking to shed a few pounds.
A lot of people probably didn’t expect almonds to be on this list. They’re healthy sure, but they also contain a lot of calories, coming in at a massive 586 calories per 100 grams. So what gives? Well, it turns out that the pros of this nut far outweigh the cons.
First off, almonds can actually burn off belly fat, which in turn decreases your risk of heart disease. They also give your metabolism a push and can help you eat less at meals by helping you stay satiated through the day. They’re also a great source of vitamin E, which helps you keep healthy hair, skin and nails. Just beware of overeating with this snack: the ideal size is 28 grams, or about 24 almonds.
Ginger can really be called a super food. It has all kinds of health benefits that makes this a true must for those that are looking to improve their diet or stay healthy. Ginger is full of vitamins, fibre and minerals.
It can help you fight ulcer and inflammations. It’s also used as a cleansing measure as it stimulates digestion and blood circulation and provokes sweating, essentially making your body detox itself. Ginger also increases your metabolism. As such, you start burning fat more effectively and losing weight becomes much easier.
A lot of people need their precious cup of coffee in the morning to start the day. However, coffee has more benefits than just giving you an energy boost.
Coffee is also a great way to give your metabolism a short term peak. One cup of joe is estimated to burn up to 110 calories over the course of a day. Recent studies have also found that coffee may decrease the risk of all kinds of cancer, including head, neck, breast and liver cancer.
Grapefruit is great for losing weight for all kinds of reasons. First of all, grapefruits contain high amounts of fibre which promote digestion and speed up your metabolism.
It also makes feel satiated for a longer period of time. Finally, it lowers your insulin levels, which positively relates to weight management, too. For all these reasons, research has shown that eating grapefruit can be beneficial to your weight.
This is another one that seems strange in a place like this. Avocadoes have plenty of calories, so you wouldn’t say they are great for losing weight. But they actually are.
Most of the calories from this fruit are from fats and even though not all fats are healthy, the ones in avocadoes are. The monounsaturated fats in avocadoes satisfy hunger without adding weight, because these fats also burn off abdominal fats and get rid of bad cholesterol.
Berries are truly great. They’re really versatile: you can add them to fruit salads, prepare smoothies with them or just eat them raw. However, they’re not only delicious, but also really healthy.
They’re low in calories, yet really nutritious. They’re stuffed with both vitamin C and K and have plenty of magnesium and antioxidants to boot. These all help your body detoxify itself and prevent it from storing too much fat in your body.
Beans are an amazing food for many reasons. They’re really cheap, extremely filling and versatile. That’s because beans are high in both fibre and protein, which means they take longer to digest and burn more fat when they’re being processed by the body.
They’re also excellent for to keep your blood sugar level in check, as they slowly release their energy and as such don’t spike your blood sugar like things like white sugar do.
9. Leafy Greens
Leafy greens are usually hailed as one of the healthiest foods you can eat, and for good reason. These vegetables are low in both calories and carbohydrates, but in terms of healthy nutrients, they pack a real punch.
They’re loaded with fibre, vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies. Eating a good amount of leafy greens every day can lower your cholesterol, boost your bone health and even help prevent colon cancer.
Cucumbers are really healthy without containing almost any calories. 95 percent of a cucumber is made up of water. The rest consists of other healthy things like fibres, micronutrients and vitamins.
Containing only about 15 kilocalories per 100 grams, cucumbers are an ideal choice for anyone looking to have a little snack without eating a lot of calories.
Apples are high in fibers, vitamins, and compared to other fruits, they are low in calories. If you are worried that a new, healthy lifestyle would put a high burden on your budget, think about that an apple is cheaper than a bar of chocolate. Some studies have even shown that apples can play a role in preventing both diabetes and cancer.