8. Chicken Bone Broth
You may have seen supplements, either capsules or powder, for joint health called glucosamine and chondroitin. These supplements are popular with those who experience chronic joint pain, as it can prevent inflammation in the marrow bone.
However, these substances needn’t be consumed in pill or powder form. Chicken bone broth also contains glucosamine and chondroitin, as it’s found in the cartilage within the bones. It also contains collagen, a crucial element of joint structure, and fights inflammation.
Joint pain isn’t always caused just by things in the joints. Sometimes, you can get rid of the joint pain or at least reduce the pain levels. Milk has often been praised for the amount of calcium it contains, which can strengthen your bones and helps them maintain a healthy densities.
Studies have also shown that drinking milk may prevent gout and slow the progression of osteoarthritis. There is a catch, however. If you have a dietary sensitivity to dairy, milk will more likely exacerbate your knee and joint pain rather than soothe it. In this case, it’s better you try to avoid dairy as much as possible. If you still want to experience the benefits of an increased calcium intake, try eating more leafy veggies and nuts.
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