Neck pain is one of the most common types of pain. More than a billion people from all over the world have indicated that they suffer from a form of neck pain or a stiff neck. Moreover, in recent years, the use of smartphones and laptops has been rising more and more, often tempting people to wriggle their necks into awkward positions. Looking down at your phone, laptop or other devices is even the most common cause of neck pain. This bent position places strain on the muscles and tissues of your neck.
In addition, there are other possible causes of neck pain. For example, poor posture, stress, arthritis, injuries, repeatedly doing the same movements with your neck and a stiff jaw can all cause neck pain. Many people therefore go to a doctor or physical therapist to get rid of their neck pain. But before you need to claim compensation from your health insurance or, even more annoyingly, have to pay for a number of expensive treatments yourself, you can also do a number of things to get rid of your neck pain without a chiropractor or physical therapist. On the following pages we discuss 8 tips to get rid of your neck pain without having to go to the doctor. Read through on the following pages!
Disclaimer: This information is not an alternative to professional medical advice. In case of doubt, find a doctor or, if you are lacking health insurance, you could try a doctor website to find a web doctor or online doctor to chat with a doctor for an online diagnosis.