Sometimes, you can be ill or have a deficiency without you even knowing. However, just because you don’t know, doesn’t mean you can’t know. Often, your body will give you signs in advance that it might need some help. Many times, when your body needs help, it will ask for it by giving you some subtle (and sometimes not very subtle) signs.
Many of these symptoms are sadly ignored, even though they can tell you that your body is having problems before the problems get too serious. Here are 9 of these symptoms that your body urgently needs help. Read on on the next pages!
Disclaimer: This information is not an alternative to professional medical advice. In case of doubt, find a doctor or, if you are lacking health insurance, you could try a doctor website to find a web doctor or online doctor to chat with a doctor for an online diagnosis.
1. Persistent Dry Skin
Your largest organ is without a doubt your skin. And, like with any organ, sometimes it can have problems. One of these problems is dry skin. The skin can crack, itch and scale, causing minor to severe discomfort. Usually, this is caused by a vitamin E deficiency. Luckily, these symptoms are easy to alleviate. You can try adding more food rich in vitamin E to your diet, like fish, nuts and healthy oils. Or, if this proves to be too difficult, you could try a vitamin E supplement.