6. Celery Root
Both celery seeds and celery root (also known as celeriac) are diuretics. These may help flush out kidney stones and at the very least, they increase the passing of urine.
Celery root also contains potassium and sodium, which are considered stimulating for the kidneys. Celery root is extremely nutritious and can be either eaten or taken as a capsule. It’s said to loosen up stiff joints and fight colon cancer, too.
7. Dandelion Root
Dandelions are quite popular as decorative flowers, but did you know they have some great health benefits too? Dandelion root is a diuretic and the entire plant is filled with antioxidants, which are known to prevent cell damage.
Moreover, dandelions are said to fight inflammation, reduce cholesterol and help keep your blood sugar and blood pressure at health levels. It’s usually taken as a tea, a capsule or a tincture. Dandelion root is considered likely safe as a food and possibly safe in medicinal amounts, which are larger than the portions found in food.
8. Marshmallow Root
Marshmallow root is used as a flavoring, but it can also calm urinary tract tissues. It is a gentle diuretic and known to soothe mucous membranes, which protect your body against viruses.
Marshmallow root seems to have many health benefits and is common in herbal remedies. It also has antibacterial properties and fights inflammation. If you want to use this product as a kidney cleanser, tea is probably the way to go. Marshmallow root is considered to be likely safe.
Parsley is usually used as garnish for dishes, but it’s also very healthy for your kidneys. It works as a diuretic, is incredibly high in vitamin K and, as little bonus, it also helps freshen your breath. Just don’t eat parsley too much when you’re taking blood thinners: the high dose of vitamin K can actually decrease the effectiveness of the medicine.