8 Foods You Shouldn’t Eat if You Have Diabetes

Diabetes is a chronic disease that has become a huge problem for adults and children worldwide. Diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. That’s why it’s important to eat the right things: eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which can increase your risk of many diseases.


So What About My Diet?

Carbohydrates, proteins and fats are the macronutrients that provide your body with energy. Of these three, carbohydrates have by far the greatest effect on your blood sugar. This is because they are broken down into sugar or glucose and are absorbed into your bloodstream. Carbohydrates are starch, sugar and fibre. However, fibre is not digested and absorbed by your body in the same way as other carbohydrates, so it does not raise your blood sugar levels. By subtracting the amount of fibre from the total carbohydrates in a food, you get the digestible or “net” carbohydrate content. For example, if a cup of mixed vegetables contains 10 grams of carbohydrates and 4 grams of fibre, the net number of carbohydrates is 6 grams.

When people with diabetes consume too many carbohydrates at the same time, their blood sugar levels can rise dangerously high. Over time, high levels can damage the nerves and blood vessels of your body. This can lead to kidney diseases and other serious health problems. Maintaining low carbohydrate intake can help prevent blood sugar spikes and significantly reduce the risk of diabetes complications.

That is why it is important to have your diet in order. On the following pages we discuss 8 foods that you absolutely must avoid if you suffer from diabetes. Read through on the following pages!