There’s good and bad sides to everything, but added sugar is one of few nutrients that has far more disadvantages than positives. Eating too much sugar causes many health problems, including weight gain, obesity, high blood pressure, heart disease, liver disease, type 2 diabetes and tooth decay.
However, it’s hard to know when exactly you are eating too much sugar. There are some guidelines: the World Health Organisation, for instance, recommends an intake of under 50 grams of sugar for the average adult. However, these guidelines are very general and not tailored to your lifestyle and body structure. Luckily, your body will give you signs if you eat too much sugar. On the next pages you can read about 6 of these signs that your body will give you when you eat too much sugar. Read on on the next pages!
Disclaimer: This information is not an alternative to professional medical advice. In case of doubt, find a doctor or, if you are lacking health insurance, you could try a doctor website to find a web doctor or online doctor to chat with a doctor for an online diagnosis.
1. Your Mouth is Dry and You’re Constantly Thirsty
It sounds strange, but a dry mouth and being thirsty can be the body’s response to eating too much sugar.
This is because your body moves water out of your cells and into your bloodstream to compensate for the sudden spike in sugar. In turn, your cells will give off a signal to the brain that you need water, which will make you thirsty.
2. Bad Skin
If you suffer from bad skin, you might want to reassess your diet. Consuming too many sweets and other sugary goods can be detrimental to your skin. It can lead to an increase in inflammation in the skin, as well as spots and rash.
Moreover, your skin might age faster if you eat too much sugar. Wrinkles obviously will appear eventually, but sugar damages collagen and elastin, which are important proteins that help the skin stretch and keep it looking young.
3. High Blood Pressure
High-sugar diets can have quite serious consequences. They have been shown to increase your risk of cancer and heart disease, which is the number one cause of death in the world.
One of the major risk factors of heart disease is a high blood pressure. You’re in the safe zone if your blood pressure is 120/80 or lower. Usually, when you eat too much sugar, your blood pressure will be slightly higher than this threshold.
4. You Feel Constantly Bloated
There are some less desirable bacteria who produce gases when they process our undigested food in the colon. These bacteria usually love eating sugars, whereas the healthy bifidobacteria love eating vegetables.
These bifidobacteria are believed not to produce any gas. Therefore, eating too much sugar can lead to an overproduction of gas, which in turn can cause pain after eating, flatulence and uncomfortable bloating.
5. You Gain Weight For No Reason
Obesity rates are on the rise in the entire world and added sugar is thought to be one of the culprits. Now, there are instances where sugar is not bad for your body. If you’re craving for energy, like when you’re doing sports, it’s actually very effective at providing that.
However, when it isn’t used as energy immediately, it gets stored in the body as excess in the liver or muscles or as fat around the waist. Sugar also triggers the release of insulin, which is a hormone that has been connected to diabetes and weight gain.
6. You Have Joint Pain
If you’re experiencing pain in your joints, your body might be telling you to lay off the candy for a bit. Multiple studies have shown that a rise in sugar consumption can increase your risk of developing rheumatoid arthritis.
Moreover, a high sugar intake has also been linked to inflammation, so the pain in your joints can also be caused by an inflammation that was in turn caused by too much sugar. You could always try to see a chiropractor or a physiotherapist, but if your sugar intake is high, you might be best of just cutting back on the sweets.
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