5 Sleeping Positions and What They Tell You About Your Health


There’s a dozen of different ways to sleep. Some people prefer to sleep with a sleep mask, some people sleep with their eyes open. Some people want their room pitch dark, some people don’t mind light. Some people snore loudly, others are completely quiet. This is also true for sleeping positions. There’s many different ways that one can position his body when trying to fall asleep. Some are common, some are less common, some are healthy and some not so much. Here’s the 5 most common sleeping positions and what they can tell you about your health. Read on on the next pages!