Carrots have been found to reduce your risk of several types of cancer. For instance, an analysis of 5 studies concluded that eating carrots may decrease the risk of stomach cancer by 26 percent.
Other studies found that those who eat carrots also have a lower risk of developing prostate cancer and smokers who eat carrots more than once per week are 3 times less likely to develop lung cancer. As you can see, carrots can greatly reduce your risk of developing several types of cancer, as well as having several other amazing health benefits.
Berries are high in anthocyanins. These plant pigments have antioxidant properties and may be associated with a reduced risk of cancer. One human study that involved 25 people with colorectal cancer concluded that the bilberry extract reduced the growth of cancer cells by 7 percent.
Other studies found that freeze-dried black raspberries can decrease levels of certain markers associated with cancer progression in patients with oral cancer and that it could reduce the number of esophageal tumor incidence by up to 54% with rats. You can eat these berries as a snack or mix them with some yogurt for a delicious breakfast.
Many kinds of beans are a great source of fibre. And it just so happens that this substance can help protect against certain types of cancer. Some studies, for instance, have found that it may help against colorectal cancer.
Another animal study found that feeding rats black beans or navy beans blocked up to 75 percent of the development of colon cancer cells. As such, eating beans a couple of times a week may increase your fibre intake and, as such, decrease your risk of developing cancer.